Core Features of Integrative Psychiatry:

1. Conventional Treatments
Includes evidence-based tools such as:

  • Psychopharmacology (psychiatric medications)

  • Psychotherapy (CBT, psychodynamic therapy, etc.)

  • Diagnostic assessments

2. Complementary Therapies
May include:

Nutritional and dietary interventions

Herbal and botanical supplements

Mind-body practices (e.g., mindfulness, yoga, meditation)

Acupuncture

Biofeedback or neurofeedback

3. Lifestyle Modifications
Focus on:

  • Sleep hygiene

  • Exercise and physical activity

  • Stress management

  • Substance use reduction

  • Social connection and support

4. Individualized Care
Emphasizes personalized treatment plans based on each person’s unique biological, psychological, social, and spiritual needs.

5. Focus on Root Causes
Rather than only addressing symptoms, integrative psychiatry aims to understand and treat underlying causes, such as:

  • Inflammation

  • Hormonal imbalances

  • Gut-brain axis dysfunction

  • Nutrient deficiencies

Who Might Benefit?

  • People with treatment-resistant depression or anxiety

  • Those who want fewer medications or more natural options

  • Individuals seeking a more comprehensive understanding of their mental health